The 3 Biggest Mistakes You’re Making When Trying to Lose Weight

If you are trying to lose weight, it’s easy to get lost in the details of what you can and cannot eat. You may feel overwhelmed by all the information out there that tells you how many calories or carbs should be consumed at each meal. Before long, your head is spinning with numbers and terms like “net carbs” and “fat-grams.” It’s hard enough to lose weight without having to learn a whole new language first! 

So, if you are dedicated to losing weight, the chances are that you’ve already made some mistakes. I mean, we all have! No one’s perfect, and it’s okay if you fall off the wagon every once in a while. However, there are certain things that we tend to do repeatedly without even realizing it — those habits can be detrimental on your journey to better health.

All weight-loss experts believe that losing weight is a marathon instead of a sprint. Small, steady modifications will significantly influence reducing and, eventually, maintaining your body. 

Here are three common mistakes most make during their weight loss journey:

1. Skipping Meals or Eat Too Light

Most people suffer from this mindset; skipping a meal or eating veggies and fruit a few times a day. Then think they can eat pizza (or any other high-calorie food) the next day or a few days later. But this isn’t how weight loss works. The fact is that there are no proper compromises when it comes to eating. If you consume the wrong foods or do not have enough food, your body will suffer metabolic consequences. According to studies, these uncounted calories can add up to a few hundred calories, which can soon pile up and bring your average consumption back to where it was before, which causes slowing down your transformation. 

If you want to change, you must be patient and consistent. Avoid eating when your mind is preoccupied with anything else, such as watching television or talking on the phone. You should be constant in all you do, including what you eat and what you burn. These are all the mistakes; you must look to avoid in your routines.

2. Relying on Solely On Medication

Some people take medications as a way to see the results right away. But what they don’t know while getting into this quick fix is the short and long-term consequences of these weight-loss medicines. People who use such pills might think that they are free to eat anything they want, which is a big mistake. Weight loss and management is a lifestyle, not an in-the-moment fad. This is one of the most widespread misunderstandings among the general public. If you want to experience true transformation, you must use the medication and make the necessary lifestyle changes to support your weight goals.

3. Exercising Too Much or Too Little

Many people are under the wrong impression that exercising too much when trying to lose weight will lead to more weight loss than not exercising at all. It is true that when you exercise excessively, your body gains muscle mass and, in turn, burns an extra calorie per day. However, if you do not have enough protein in your diet, this could lead to excessive fatigue or even depression. If you are struggling with maintaining a healthy diet while staying active, I recommend consulting with a weight loss physician or fitness professional who can help determine how often and for what duration of time you should work out to maintain your personal best health!

The key to successfully losing weight is patience and consistency. If you are making mistakes preventing you from being successful, then it might be time for a change in your weight loss strategy. It’s not easy to change your habits, but it can be done. If you are struggling with weight loss and want some advice on getting started or what mistakes might have been getting in the way of success, please contact us for a free consultation. We would love the chance to help you figure out why things aren’t working so that we can create an actionable plan together!