Why is it so Hard to Lose Weight? Is it My Fault?

It’s tough being a dieter in the 21st century. Everywhere we turn, there are pictures of perfect bodies, ads for weight-loss supplements and workout plans promising to melt fat away–so much so that many of us feel like it’s impossible to lose weight. But what if I told you that your body is actually fighting against you? What if all those “bad” foods were actually helping you stay healthy? Would you believe me?

First off, let me be clear: losing weight is possible! It just might not be as easy or straightforward as some would have us believe. Many people take up the mantle of losing weight. They cut their calorie intake and start working out. But even though they do it all, the result isn’t what they expected. 

It’s not your fault that you can’t seem to lose weight! The human body is a complex machine with many functions, only one of which is weight management. Additionally, there are factors outside of your control. There are hormonal imbalances and genetic disorders that make it difficult for some people to keep the pounds off. 

But don’t worry! I’m here to help you find out what might be going on so we can find an answer together! Here are five reasons that make losing weight so hard:

1. Difficulty to Track

If you’re reading blogs on how to lose weight, chances are you’ll be perplexed by the set calorie intake. It’s not like every food has a calorie count on it. Most beginners can find it tough to track and document everything eaten. But even then, it’s an essential step that should be considered to monitor your body weight. Believe it or not, when you cut calories, it may be to your detriment.

2. All-or-Nothing Mindset

Many people come with an all-or-nothing strategy. They give it their all to diet and exercise. But forget that it’s more about consistency than intensity. You can’t lose weight by working hard over a weekend. You need to work smart for the long run. It is almost like binge eating; it can be harmful to your body. You do a lot for a little bit of time and can end up affecting muscles, bones, or joints.

3. No Support

No matter what we do, we all need a support system. Having someone to champion you on or motivate you during your discouraging moments and makes sure you stick to your goal is important. Weight loss is not an easy feat. And what makes it tougher is to go through it alone. Make sure you have some friends or a support group that can be on the journey with you.

4. Fight Against Genetics

There’s no denying genetics have an important hand in designing the shape of your body. If you’re planning on undoing this effect, you’ll need much more than some short-term motivation. This factor is the most dominating one when it comes to weight loss. The best thing is to take things slowly and let your body adjust to the changes.

Another option is to find a weight loss physician that can provide safe and effective pharmaceutical drugs so they can help provide the tools necessary for steady weight loss management while working on healthier behaviors.

5. Diet Routines

The word “diet” may mean a lot of things. It has many types; it may signify a small filter in your taste buds or regulate every growing inch of your body. It’s not easy to cut off on your favorite foods and is maybe the most challenging thing to follow during weight loss procedures. However, many of us fail to understand that cutting off calories in a certain way may help some, but not all. Everybody follows its own system and must therefore have a diet catered to its needs.

See, the ability to reach your weight loss goals may not be your fault! The human body is made up of complex systems that work together to keep us alive and healthy – some more than others. Weight control isn’t the only system at play; there are other factors like hormones, genetics, stress levels (which affect appetite), and medications that also come into play when trying to regulate our weight. That said, these issues don’t mean we’re doomed if we want to lose weight or maintain steady numbers on the scale.

There are safe FDA-approved weight loss drugs available for those who need them which may help with regulating metabolism so they can better manage their diet plan through sustainable changes in lifestyle habits over time.

We want nothing more than for people like you to succeed at their goals – let us know if we can do anything else to support this goal today!